The bridge is one of the best bodyweight exercises to shape your butt, and strengthen your lower back, as well as your your entire posterior chain. Stephen and Bailey show you how to progress your bridge exercise from beginner to advanced, with these 6 different variations of the bridge exercise.
You may have seen the Trap Bar (or Hex Bar) at your gym, but aren't sure how to use it. Mark uses the Trap Bar to show you how to perform one of his favorite exercises - the Trap Bar Deadlift - with perfect form.
Just doing a few bicep curls is not going to get you any sort of significant toning in your arms. To reveal that muscle, you've got to burn fat at the same time. Stephen shows you the best way to burn body fat while you tone your arms.
Mark shows you how easy it is to make your own versatile workout equipment right at home. All you need for these homemade Parallettes is some PVC pipe and a good strong glue. And check out all of the different exercises you can perform with these! Can you think of any others? Share with us in the comments, and be sure to tag us on social media if you make your own parallettes!